Low-Carb Southern Crispy Chicken Thighs
Introducing our mouthwatering twist on a classic southern recipe! We’ve transformed this crispy and juicy delight into a keto/low-carb version, ensuring it remains a cherished favorite for the whole family. Share your thoughts on this delectable creation in the comments below. Let your taste buds embark on a delightful journey while maintaining your healthy lifestyle. Get ready to savor every bite!
Chicken
- 1 lb Boneless Chicken Thighs
- 1 Egg
- 1/2 cup Egg Whites
- Redmonds Real Salt
- Avocado Cooking Spray
Keto Crispy Breading
- 1 cup PORQ Pork Panko
- 1 cup Parmesan Cheese
- 1/4 cup Tony Chachere’s Original Creole Seasoning
- Preheat Air Fryer to 400 degrees. Spray with Avocado cooking spray.
- Wash and salt chicken (to taste). Whip the egg and egg whites together in a separate bowl. Place some of the breading mixture onto a separate plate. Dip the chicken thigh into the egg mixture, then coat with the breading mix on both sides. Spray top of chicken with more avocado cooking spray.
- Cook on 400 degrees for approx. 20 minutes or until chicken is done. After the first 10 minutes, turn all the chicken over to finish cooking.
This is the PORQ and seasoning I used for this recipe.
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